This sums it up

Here assagioli2is what the Italian psychologist Roberto Assagioli said about exercise in the 1930s:

“In reality, every physical movement is an act of will, a command given to the body, and the deliberate repetition of such acts — with attention, effort and endurance — exercise and invigorate the will. Organic sensations are thus aroused: the consciousness of physical vigor, a more rapid circulation, a sense of warmth and agility of the limbs, and their ready obedience; all produce a sense of moral strength, of decision, of mastery that raises the tone of the will and develops its energy.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s