Fitness is more than being in shape. It’s reconnecting with your body, opening up a renewed sense of movement and spontaneity and resilience.

As you age, you do what you can with what you have. But your physical life gradually shrinks–as the years go by, it shrinks all the faster. Let’s make your physical life grow and thrive again.

Your body isn’t something to be subdued and controlled.

It’s something to wake up to, reconnect with, release.

The gym isn’t a battleground.

A workout isn’t a struggle.

It’s a way back to the playground.

IanKennedy WEB - Tony F Photography-2708