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Fitness is more than being in shape. It’s reconnecting with your body, opening up a renewed sense of movement and spontaneity and resilience.

As you age, you do what you can with what you have. But your physical life gradually shrinks–as the years go by, it shrinks all the faster. Let’s make your physical life grow and thrive again.

Your body isn’t something to be subdued and controlled.

It’s something to wake up to, reconnect with, release.

The gym isn’t a battleground.

A workout isn’t a struggle.

It’s a way back to the playground.

About Ian Kennedy

My own journey in fitness began more than twenty years ago. In that time, I have come to understand the importance of working on the body when you work on your Self. Fitness has seen me through difficult times. As Joseph Pilates said, “Physical fitness is the first requisite of happiness.” As a trainer of…

Pricing

Ongoing: $50 per session. 10-session package: $400. Two-client session: $80 ($40 per client). First session and fitness assessment is free.

Services

Customized training program. Free consultation and first session. Private sessions in-home or at a training facility. Reduced fees for small groups. Coaching in integrating physical activity in your daily routine.

My Approach

In my approach to functional training, you will do more than train the body for activities performed in daily life. You will do more than get stronger and healthier. You will feel at one with your body and your physical environment. In my customized fitness program, you will train in 3D. Every type of movement…